Warm up :
2 Rounds:
- 10 Run
- 5 Inchworm
- 5 power Snatch empty bar
- 5 deadlift empty bar
- 5 shoulder to overhead
WOD: (Partner Day !!) 38Min
18 Min AMRAP
* 80 Synchronized Wall-ball
* Then directly into .. ( you go i go )
- (DT AMRAP)
- 12 Deadlift
- 9 Hang power clean
- 6 Shoulder to overhead
* 2 Min rest
18 Min Cap :
Partner synchronized:
- (20/18/16/14/12)
- Synchronized power Snatch
- 200m Machine
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