top of page

16.12.21

Warm up :

2 Rounds:

- 10 Run

- 5 Inchworm

- 5 power Snatch empty bar

- 5 deadlift empty bar

- 5 shoulder to overhead



WOD: (Partner Day !!) 38Min

18 Min AMRAP

* 80 Synchronized Wall-ball

* Then directly into .. ( you go i go )

- (DT AMRAP)

- 12 Deadlift

- 9 Hang power clean

- 6 Shoulder to overhead


* 2 Min rest


18 Min Cap :

Partner synchronized:

- (20/18/16/14/12)

- Synchronized power Snatch

- 200m Machine

32 views0 comments

Recent Posts

See All

Commentaires


bottom of page