WARM UP
- 10 Shuttle Run
- 10 Air Squat
- 50 Skipping Rope
- 10 Shoulder taps
STRENGTH (Partner)
* You go i go
- 8 Squat Clean + 8 DB Front Alt Lunges
- 6 Squat Clean + 6 DB Front Alt Lunges
- 4 Squat Clean + 4 DB Front Alt Lunges
- 2 Squat Clean + 2 DB Front Alt Lunges
PARTNER WOD
3 Rounds : (Synchronized)
- 15 Dual DB Snatch
- 12 DB Squat
- 9 Burpee Box jump over
* 2 Min Rest
For time (Split )
50-40-30
- Cal Machine
- Wall-balls
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