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16.5.2022

WARM UP

- 10 Shuttle Run

- 10 Air Squat

- 50 Skipping Rope

- 10 Shoulder taps


STRENGTH (Partner)

* You go i go

- 8 Squat Clean + 8 DB Front Alt Lunges

- 6 Squat Clean + 6 DB Front Alt Lunges

- 4 Squat Clean + 4 DB Front Alt Lunges

- 2 Squat Clean + 2 DB Front Alt Lunges



PARTNER WOD

3 Rounds : (Synchronized)

- 15 Dual DB Snatch

- 12 DB Squat

- 9 Burpee Box jump over


* 2 Min Rest


For time (Split )

50-40-30

- Cal Machine

- Wall-balls

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