16.6.2022 PARTNER

Workout 1 : 13Min

Every 2:30 Sec /1 Min Rest / 4 Rounds :

- Partner 1 : 10 / 8 Cal Machine

- Partner 2 : 8 Burpee Box jumps

* Remaining time : Max KB Swing

Workout 2 : (15 Min )

Strength:

Buy in :

- 50 Sit-ups.

5 Rounds :

- 6 Sumo- Deadlift high pull

- 6 Hang power Clean .

- 6 push press.

- 6 Reverse back rack lunges

Workout 3 : (17Min )

For time :

- 60 Cal Machine

- 80 M OH KB / DB Walking lunges (DB Hold)

- 40 Dual KB STOH Press

- 80M Front Rack Walking lunges (DB Hold)

* Split the reps all .