WARM UP

3 rounds

30s any Machine

15 Air squat

10 Push ups

5 Sit ups

3Sets Rest 2:00 Between Sets:

A - 200m Run

B - 10 Single arm DB power snatch

C- 15 Push up

D - 30 Double under or single

E - 15m Dual DB front rack walking lunges

F - 10 Toes to Bar or v-ups