WARM UP
3 rounds
30s any Machine
15 Air squat
10 Push ups
5 Sit ups
3Sets Rest 2:00 Between Sets:
A - 200m Run
B - 10 Single arm DB power snatch
C- 15 Push up
D - 30 Double under or single
E - 15m Dual DB front rack walking lunges
F - 10 Toes to Bar or v-ups
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