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16.8.2022

EMOM WARM UP

:45 work / :15 rest x 7:

MIN 1 - machine

MIN 2 - Good Mornings

MIN 3 - DB Upright Rows

MIN 4 - jumping squat

MIN 5 - muscle clean

MIN 6 - DB Deadlifts

MIN 7 - Single Unders



STRENGTH

EVERY 2:00 x 6 SETS:

1 High Hang Power Clean

+

2 Hang Power Cleans



WOD

AMRAP 15:

15/12 Cal

15 DB Hang Power Clean

120 Single Unders



EXTRA (ABS)

3 supersets:

20 Med Ball Sit-Up

10 Russian Twist

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