EMOM WARM UP
:45 work / :15 rest x 7:
MIN 1 - machine
MIN 2 - Good Mornings
MIN 3 - DB Upright Rows
MIN 4 - jumping squat
MIN 5 - muscle clean
MIN 6 - DB Deadlifts
MIN 7 - Single Unders
STRENGTH
EVERY 2:00 x 6 SETS:
1 High Hang Power Clean
+
2 Hang Power Cleans
WOD
AMRAP 15:
15/12 Cal
15 DB Hang Power Clean
120 Single Unders
EXTRA (ABS)
3 supersets:
20 Med Ball Sit-Up
10 Russian Twist
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