16.8.2022 CUTS&CURVES

WARM UP

250m machine

12 jumping squat

12 shoulder tap

10 Push up                            

10 Banded pull up

UPPER BODY

1. Side shoulder               10×4

2. Up shoulder                  10×4

3. Full back shoulder      12×3

4. Cleans                             15×1

5. Lat w/band                 12/12×3

6. Lower back                    12×3

7. Full ABS