top of page

17.02.2022👭

Warm up :

- 100m machine

- 10 Air Squat

- 20m bear crawl

- 20m walking lunges

- 20m toe touches


Partner Day !

A. For time : (cap 15)

Buy in :

1000m machine


4 Rounds : (you go i go )

- 12 Hang power Snatch

- 12 Wall-ball.


Buy out :

1000m machine



B.Every 3Min x 8 :

AMRAP

- 10/8 Cal Machine

- 4 Burpee box jumps / burpees

* Remaining time max reps of shoulder to overhead


* 3 Min rest

( partner A will do amrap on the first 3mins while partner B rest. Part B will do amrap on the second 3mins while partner A rest and so on. Score is total reps of stoh)

37 views0 comments

Recent Posts

See All

Comentarios


bottom of page