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17.1.2022

Warm up :

- 10 Run

- 10 empty bar strict press

- 30 Single under

- 10 shoulder taps


Strength:

12 Min work ( All about shoulder to overhead)


5 Sets:

- 5 Push jerks


4 Sets:

- 4 Push press


Conditioning: (20Min)

5 Rounds : (DB complex)

- 21 DB Deadlift

- 15 Dual DB hang Snatch

- 9 Dual DB shoulder to overhead

* After each round :

- 10 Cal on Machine (Ski/ Row /Bike)

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