WARM UP:
20 sec on / 15 rest /9 rounds :
- Machine
- Dead hang
- Bear crawl
A. E3MOM 12mins
- 12 cal machine
- 12 DB hang clean and jerk
* remaining time max reps of pull up
* 1 min rest
B. STRENGTH
Every 90s / 5 sets:
- 5 clean grip deadlift
C. WOD:
AMRAP12
- 40m farmers carry
- 10 Cal machine
- 10 T2B / hanging knee raises
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