WARM UP
- 1 Min machine
- 10 Air squat
- 20m walking lunges
- 20m toes touches
STRENGTH (16mins)
5 Sets:
- 5 Back squat
Then
21 - 15 - 9
- Alternating Front lunges
- Sumo Deadlift
- Hip thrust
WOD
4 Rounds for time: (cap18)
- 6 Clean and press
- 8 Front squat
- 10 Box jumps
* after every round:
- 10 Cal Machine
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