17.11.2021

Warm ups :

2 rounds:

- 30s machine

- 10 empty bar back squat

- 10 empty bar deadlift

Strength:

12 Min work

* Strict press

- 5 -5-5-5-5

* Deadlift

- 5-5-5-5-5

Conditioning: 17 min

4 rounds:

- 250m machine

- 20 m KB farmers carry

- 200m machine

- 10 KB Deadlift