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17.3.2022 👭

WARM UP:

2 Rounds:

- 10 Shuttle Run

- 10 Air Squat

- 10 Sit ups

- 20 Skipping Rope



WOD 1: (Individual)

For Time: (Cap12)

10-9-8-7-6-5-4-3-2-1

- Dual DB Hang Snatch

- Dual DB Alternating Lunges

- Sit-ups





WOD 2: (In pairs)

For time: (Cap20)

- 80 Cal Machine

* 50 Wall-balls

- 60 Cal Machine

* 30 Partner Deadlift

- 40 Cal Machine

* 40 Synchronized Box jumps

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