WARM UP:
2 Rounds:
- 10 Shuttle Run
- 10 Air Squat
- 10 Sit ups
- 20 Skipping Rope
WOD 1: (Individual)
For Time: (Cap12)
10-9-8-7-6-5-4-3-2-1
- Dual DB Hang Snatch
- Dual DB Alternating Lunges
- Sit-ups
WOD 2: (In pairs)
For time: (Cap20)
- 80 Cal Machine
* 50 Wall-balls
- 60 Cal Machine
* 30 Partner Deadlift
- 40 Cal Machine
* 40 Synchronized Box jumps
Σχόλια