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17.5.2022

WARM UP

2x

- 200m Machine

- 10 Jumping Squat

- 5 Inchworm

- 5 Empty bar sumo-deadlift

- 5 Empty bar power Snatch



STRENGTH (12min)

4 Superset:

- 10 Sumo-Deadlift (Add weight Every Set )

- 10 Behind the neck push press

- 20m Broad Jumps



WOD (cap25)

Buy in:

- 50 Cal Machine


* 21 - 15 - 9

- Shoulder To overhead

- Toes to bar / knees to elbow/ weighted sit-ups


* 21 - 15 -9

- Hang Power Snatch

- Box jumps



* 21- 15 - 9

- Sumo-Deadlift high pull

- HSPU / Hand release push ups

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