top of page

17.7.2022 CUTS & CURVES


WARM UP

1. 250m machine

2. walking lunges

3. Small steps lunges

4. Side Lunges

5. 20 air squats


LEGS EXERCISES

1. Standing good morning        12/4

2. Bent knee good morning       12/4

3. Split Squat  w/BB                 SL-12 ×4

4. Sumo Squat w/BB                    12×4

5. Climb over the box straight  back

             (Quads)    SL-12×4

6. Climb over the box w/ a bended back

             (Glutes)    SL-12×4

7. Calf                 12×4

37 views0 comments

Recent Posts

See All

댓글


bottom of page