WARM UP
1. 250m machine
2. walking lunges
3. Small steps lunges
4. Side Lunges
5. 20 air squats
LEGS EXERCISES
1. Standing good morning 12/4
2. Bent knee good morning 12/4
3. Split Squat w/BB SL-12 ×4
4. Sumo Squat w/BB 12×4
5. Climb over the box straight back
(Quads) SL-12×4
6. Climb over the box w/ a bended back
(Glutes) SL-12×4
7. Calf 12×4
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