17.8.2022 CUTS&CURVES

WARM UP

300m machine

20m side Lunges

FULL BODY

1. Lunge w/bb                      20m

2. Front Squat w/BB           10×3

3. Quads 12×3

4. Jump Burpees            10×2

5. Glutes w/band                12×3

6. Good morning 10×3

7. Full back  w/BB              12×3

8. Upper chest & middle w/ KB    12×3