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17.8.2022 GYMNASTICS

WARM UP

AMRAP 10:

10 Cal machine

5 Reverse Lunges

10 Air Squats

5 Single Arm Ring Rows / Sc1:

double arm / Sc2: HR push ups



SKILLS

( Chest To Bar )

Set 1

2 Chest to Bar / 4 pull ups or jump ups

20 Air Squats

2 Chest to Bar / 4 pull ups or jump ups20/18 Cal machine

Set 2

1 Chest to bar / 2 pull ups or jump ups

20 Air Squats

1 Chest to bar / 2 pull ups or jump ups20/18 Cal machine



CONDITIONING

“MUUG”

For Time:

15 Chest To Bar / pull ups / jump ups

100 Air Squats

15 Chest To Bar / pull ups / jump ups100/75 Cal machine

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