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18.10.2022

WARM UP

- 200m Machine

- 10 Jumping squat

- 100m Machine

- 5 inchworm

- 100m Machine

- 5 empty bar shoulder to overhead

- 5 Empty bar power clean



STRENGTH

EMOM 5:

- 1 Deadlift

- 1 Power Clean

- 3 shoulder to overhead


EMOM 5:

- 2 Cluster



WOD

10 Rounds for time: (cap15)

- 3 Power clean

- 6 HSPU / pike push up

- 9 Wall-balls



ACCESSORIES

3 Sets:

- 12 Bend over rows

- 12 barbell biceps curls

- 12 v-ups

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1 則留言


I love the class I feel good it’s like body detox

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