WARM UP
- 200m Machine
- 10 Jumping squat
- 100m Machine
- 5 inchworm
- 100m Machine
- 5 empty bar shoulder to overhead
- 5 Empty bar power clean
STRENGTH
EMOM 5:
- 1 Deadlift
- 1 Power Clean
- 3 shoulder to overhead
EMOM 5:
- 2 Cluster
WOD
10 Rounds for time: (cap15)
- 3 Power clean
- 6 HSPU / pike push up
- 9 Wall-balls
ACCESSORIES
3 Sets:
- 12 Bend over rows
- 12 barbell biceps curls
- 12 v-ups