18.4.2022 Crossfit 1

WARM UP

AMRAP 5

20 Cal machine

20 Empty Bar Push Press

Burpees to Target with any remaining time

STRENGTH

5×3

Squat Snatch

METCON 1

AMRAP 10

4 Power Cleans

8 Stationary Dumbbell Lunges

9 Cal machine

METCON 2

4 Rounds:

15 Lateral Burpees Box Jump Overs

75 Single Unders / jumping jacks