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18.4.2022 Crossfit 1



WARM UP

AMRAP 5

20 Cal machine

20 Empty Bar Push Press

Burpees to Target with any remaining time


STRENGTH

5×3

Squat Snatch


METCON 1

AMRAP 10

4 Power Cleans

8 Stationary Dumbbell Lunges

9 Cal machine


METCON 2

4 Rounds:

15 Lateral Burpees Box Jump Overs

75 Single Unders / jumping jacks

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