WARM UP
AMRAP 5
20 Cal machine
20 Empty Bar Push Press
Burpees to Target with any remaining time
STRENGTH
5×3
Squat Snatch
METCON 1
AMRAP 10
4 Power Cleans
8 Stationary Dumbbell Lunges
9 Cal machine
METCON 2
4 Rounds:
15 Lateral Burpees Box Jump Overs
75 Single Unders / jumping jacks
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