WARM UP
:30 ON / :20 OFF x 2:
- Round around the box
- Shoulder taps
- Plank
SKILLS (EMOM)
Every 3 mins for 15mins:
- 12 weighted Dips
- 9 Pull ups
- 6 Wall walks / 6 Inchworm to push ups
* Remaining time : Max hold handstand / plank
EMOM WOD (max reps)
Every min on a min for 20mins:
- 1 Minute wall-balls
- 1 Min Min v-ups
- 1 Min KB Swing
- 1 Min Machine
- 1 Min Rest
Yorumlar