Aug 18, 20221 min read18.8.2022 Hooray ThursdayWARM UP GAMES- Jump in jump out - Game of thrones TEAM WOD (I Go You Go):30 ON / :30 OFF:
100 Burpees
200 Air Squats
300 Sit Ups
200 Alt. Lunges
100 Cal Row / 70 Cal Assault Bike*score: timeCOOL DOWNFull body stretch
WARM UP GAMES- Jump in jump out - Game of thrones TEAM WOD (I Go You Go):30 ON / :30 OFF:
100 Burpees
200 Air Squats
300 Sit Ups
200 Alt. Lunges
100 Cal Row / 70 Cal Assault Bike*score: timeCOOL DOWNFull body stretch