18.8.2022 Hooray Thursday

WARM UP GAMES

- Jump in jump out

- Game of thrones

TEAM WOD (I Go You Go)

:30 ON / :30 OFF:

100 Burpees

200 Air Squats

300 Sit Ups

200 Alt. Lunges

100 Cal Row / 70 Cal Assault Bike

*score: time

COOL DOWN

Full body stretch