18.8.2022 Hooray Thursday
- mishobarafitness
- Aug 18, 2022
- 1 min read
WARM UP GAMES
- Jump in jump out
- Game of thrones
TEAM WOD (I Go You Go)
:30 ON / :30 OFF:
100 Burpees
200 Air Squats
300 Sit Ups
200 Alt. Lunges
100 Cal Row / 70 Cal Assault Bike
*score: time
COOL DOWN
Full body stretch
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