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18.8.2022 Hooray Thursday

WARM UP GAMES

- Jump in jump out

- Game of thrones



TEAM WOD (I Go You Go)

:30 ON / :30 OFF:


100 Burpees


200 Air Squats


300 Sit Ups


200 Alt. Lunges


100 Cal Row / 70 Cal Assault Bike

*score: time



COOL DOWN

Full body stretch

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