SUNDAY WORKOUT (43Min)
0-15mins:
- 1000m Row
- 50 Deadlift
- 30 Toes to bar / knee raises/ sit ups
15- 20mins: (EMOM)
- 5 Power clean and jerk
- 5 push ups
20- 28mins:
- Max cal on the machine
28-43mins: (for time)
- 50 Goblet Squat
- 50 KB swing
- 50 Alternating Front lunges
- 50 Skipping Rope
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