18.9.2022

SUNDAY WORKOUT (43Min)

0-15mins:

- 1000m Row

- 50 Deadlift

- 30 Toes to bar / knee raises/ sit ups

15- 20mins: (EMOM)

- 5 Power clean and jerk

- 5 push ups

20- 28mins:

- Max cal on the machine

28-43mins: (for time)

- 50 Goblet Squat

- 50 KB swing

- 50 Alternating Front lunges

- 50 Skipping Rope