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19.10.2021

WARM UP:

2 rounds:

- 10 run

- 10 pvc pass overs

- 5 shoulder to overhead


STRENGTH:

Find your 5RM

- Shoulder to overhead


ACCESSORIES:

3 sets:

- 12 Db bench press

- 12 Db alt Lunges

- 12 v-ups


CONDITIONING:

5 rounds:

- 21 Cal machine

- 15 shoulder to overhead

- 12 Front squats

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