19.10.2021

WARM UP:

2 rounds:

- 10 run

- 10 pvc pass overs

- 5 shoulder to overhead

STRENGTH:

Find your 5RM

- Shoulder to overhead

ACCESSORIES:

3 sets:

- 12 Db bench press

- 12 Db alt Lunges

- 12 v-ups

CONDITIONING:

5 rounds:

- 21 Cal machine

- 15 shoulder to overhead

- 12 Front squats