WARM UP:
2 rounds:
- 10 run
- 10 pvc pass overs
- 5 shoulder to overhead
STRENGTH:
Find your 5RM
- Shoulder to overhead
ACCESSORIES:
3 sets:
- 12 Db bench press
- 12 Db alt Lunges
- 12 v-ups
CONDITIONING:
5 rounds:
- 21 Cal machine
- 15 shoulder to overhead
- 12 Front squats