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19.10.2022 Cuts & Curves

WARM UP

300m Machine

15 Jumping squat

20m Lunges


LEGS

1.Deadlift 15x3

2.Hips trust 15x3

3.KB Sumo squat 15x2 then 10x2

4.Good mornings 12x3

5.Standing half barbell 15x3

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