WARM UP
300m Machine
15 Jumping squat
20m Lunges
LEGS
1.Deadlift 15x3
2.Hips trust 15x3
3.KB Sumo squat 15x2 then 10x2
4.Good mornings 12x3
5.Standing half barbell 15x3
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See AllWU: - 12 Cal Machine - 12 Air squat - 12 Front lunges - 12 Plate ground to overhead PARTNER WOD : Buy in : * 2001m Machine 5 Rounds: - 12...
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