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19.10.2022 GYMNASTICS

MOBILITY & WARM UP


AMRAP 8:


8 Alternating Toe Touch in Plank


8 Alternating Knees-to-Elbow in Plank


8 Scap Pull-ups


20m Side Shuffle


8 Kip Swings


100m machine



MOBILITY & SKILLS


Double Under

EMOM 10:


Odd : 5 Double Unders / 30 SU or JJ


Even : 10 V Up



CONDITIONING
“ANNIE”

For Time:
50-40-30-20-10


Double Unders / Single Unders 


Ab Mat Sit-ups



COOL DOWN (optional)

3 Set:

:15 Hand Stand Hold


5 Strict Hand Stand Push Ups


5 Kipping Hand Stand Push Up

Rest 1′

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