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19.10.2022 GYMNASTICS

MOBILITY & WARM UP

AMRAP 8:

8 Alternating Toe Touch in Plank

8 Alternating Knees-to-Elbow in Plank

8 Scap Pull-ups

20m Side Shuffle

8 Kip Swings

100m machine



MOBILITY & SKILLS

Double Under

EMOM 10:

Odd : 5 Double Unders / 30 SU or JJ

Even : 10 V Up



CONDITIONING“ANNIE”

For Time:50-40-30-20-10

Double Unders / Single Unders

Ab Mat Sit-ups



COOL DOWN (optional)

3 Set:

:15 Hand Stand Hold

5 Strict Hand Stand Push Ups

5 Kipping Hand Stand Push Up

Rest 1′

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