MOBILITY & WARM UP
AMRAP 8:
8 Alternating Toe Touch in Plank
8 Alternating Knees-to-Elbow in Plank
8 Scap Pull-ups
20m Side Shuffle
8 Kip Swings
100m machine
MOBILITY & SKILLS
Double Under
EMOM 10:
Odd : 5 Double Unders / 30 SU or JJ
Even : 10 V Up
CONDITIONING“ANNIE”
For Time:50-40-30-20-10
Double Unders / Single Unders
Ab Mat Sit-ups
COOL DOWN (optional)
3 Set:
:15 Hand Stand Hold
5 Strict Hand Stand Push Ups
5 Kipping Hand Stand Push Up
Rest 1′
Comments