19.12.2021

Warm up :

2 rounds :

- 10 Run

- 20 Walking lunges

- 20 m toe touches

Strength:

15 Min work :

5 sets:

- 5RM Back squat

Then directly into..

4 Sets:

- 12 Hip thruster

- 12 Alternating Reverse lunges (KB)

WOD: ( 18Min)

5 Rounds :

- 15 Cal Machine

- 12 Dual DB hang clean and jerk

- 9 Box jumps