WARM UP:
machine 600m
Every 200m, perform 5 push ups + 10 Air Squats
STRENGTH: (12mins)
Squat Clean 5x3
CONDITIONING:
3mins ON / 1mins OFF x 4
15 Sit Ups
AMRAP Burpee Box Jump Overs
ACCESSORY WORK:
:20 On / :30 Off x 5
Max Distance machine
Score is total meters
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