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19.3.2022

WARM UP:

machine 600m 

Every 200m, perform 5 push ups + 10 Air Squats 

 

 

STRENGTH: (12mins)


Squat Clean 5x3

 


CONDITIONING: 

3mins ON / 1mins OFF x 4 


15 Sit Ups

AMRAP Burpee Box Jump Overs

 


ACCESSORY WORK:

:20 On / :30 Off x 5 


Max Distance machine

Score is total meters

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