19.4.2022 Crossfit 2

WARM UP

:30Sec ON / :20 OFF x 6 Rounds

- Squat hold

- Overhead bar hold

- Inchworm

STRENGTH

A.

* Bench press

- 12-10-8-4-2

* Dips

- 20-18-16-14-2

B.

4 Sets:

- 10 Strict Press

- 6/6 DB bend Over Rows

- 12 Alternating v-ups

SYNCHRONIZED PARTNER WOD (cap18)

- 30 KBS

- 30 Push ups

- 30 inchworm to shoulder taps

- 30 KBS

- 30 Goblet Squat

* Remaining Time :

- Max Distance on the machine