WARM UP
2x
- 100m Machine
- 10 Air Squat
- 5 Inchworm
- 5 Empty bar Deadlift
- 5 Empty bar shoulder to overhead
PARTNER WOD (cap30)
8 Rounds for time: (YGIG)
- 10 Deadlift
- 10 DB Snatch
- 6 Burpees over the bar
- 6 Single Arm Devil press
Then Directly into ..
Buy in:
- 1500m machine
- 40 - 30 - 20
* Cluster
* DB box step over
STRENGTH (optional)
6 x 2
- Deadlift
6 x 2
- Front Squat
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