top of page

19.5.2022👥

WARM UP

2x

- 100m Machine

- 10 Air Squat

- 5 Inchworm

- 5 Empty bar Deadlift

- 5 Empty bar shoulder to overhead



PARTNER WOD (cap30)

8 Rounds for time: (YGIG)

- 10 Deadlift

- 10 DB Snatch

- 6 Burpees over the bar

- 6 Single Arm Devil press


Then Directly into ..


Buy in:

- 1500m machine


- 40 - 30 - 20

* Cluster

* DB box step over



STRENGTH (optional)

6 x 2

- Deadlift


6 x 2

- Front Squat

44 views0 comments

Recent Posts

See All

Comments


bottom of page