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19.7.2022

PARTNER WARM UP (12mins)

- 800m Machine

* 150 Skipping Rope

- 600m Machine

* 120 Skipping rope

- 400m Machine



STRENGTH (10mins)

- Deadlift:

- 10 - 8 - 6 - 4 - 3 - 2 -1


- DB Renegade Rows

- 10 - 8 - 6 - 4 - 3 - 2 - 1



PARTNER WOD (cap18)

for time:

- 100 Wall-balls

- 80 Clean and jerk

- 60 Hang power Clean

- 40 T2B / K2E

- 20 burpees bar touch


* Split all the reps

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