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19.7.2022 CUTS & CURVES


WARM UP

Push up                                12×1

Crocodile walk 20m

Diving w/ back arch         12x2

Burpees                               12×2

The BMU swing  W/band 12×1



UPPER BODY (BACK)


Full back w/BB (over head) 12×4

Full Shoulder burner     12×4

Band lat pull down      SH-12×6

Lower back w/BB         12×4

3 'Triceps                      10×3

Full ABS

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