WARM UP
Every :90x3
- 200m Machine
* remaining time max :
-Wall- sit
STRENGTH: (10 Min )
A.
EMOM / 5 Sets :
- 1 Power clean
- 1 Front squat
- 1 Hang power clean
- 1 Shoulder to overhead
CONDITIONING:(25min )PARTNER
For time :
15 - 12 - 9
- Hang power clean (Synchro)
- Synchro burpees
Then ..
buy :
- 1000 m Machine
AMRAP: (you go i go )
- 4 Box jumps
- 6 Front squat
- 8 Shoulder to overhead
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