HOORAY THURSDAY
TEAM OF 3
CONDITIONING WARM UP (10mins)
1 - 10
- Team push ups
* one person is working the other 2 in plank hold
* Every time you break:
- 5 Team burpees
WORKOUT 1 (Team of 3)
(15mins)
- 1 RM Deadlift
* Each will have 5mins to lift
WORKOUT 2 :(20mins)
For time:
- 1800m Machine (600m each)
- 50 Synchronize DB hang clean and jerk
- 1200m Machine
- 50 Synchronize Weighted sit-ups
Team finisher:
- 30 Deadlift
Comentarios