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Warm up:

1 rounds

200m row

200m run

2 rounds

10m bear crawl

10m Burpee broad jump

10m crab walk

10 duck walk

Saturday sweat:


12min AMRAP

12 cal row

10 ALT DB snatch

10 ALT DB clean

Rest 2min

12 min AMRAP

200m run

30 DU/60 SU

10 Devil press

Rest 2min

12 min AMRAP

12 cal bike

10 DB goblet squat

10 DB ALT Reverse lunges

- Choose a DB weight that you can move comfortably

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