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20.12.2021 Gymnastics

Warm up :

30S on / 15 rest /.9 rounds :

- Jumping Squat

- Dead hang

- Ball slams



Strength / Gymnastics:

12 Min / EMOM:

1- 5 Wall walks

2 - 30S Wall-sit Hold

3 - 30S weighted Plank



Conditioning: (20 Min Cap)

For time :

Buy in : 100 Single Under ( 50 JumpingJacks)

- 600M machine

* 80 Air Squat

- 500M machine

* 60 KB Swing

- 400M machine

- 40 Pull ups

- 300M machine

- 20 weighted sit-ups

* Cash out :

- 60M Farmers Carry

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