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20.3.2022

WARM UP :

2 Rounds :

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm

- 5 strict press

- 5 Push press



STRENGTH :

EMOM 5 :

- 3 Push press


Then..


From the ground:

EMOM 5:

- 3 TNG power Clean



CONDITIONING:

3 Rounds :

- 10 Pull up

- 10 Clean and jerk

- 15 Cal machine


* 2mins Rest


3 Rounds :

- 20 Box jumps

- 20 T2B / knee raises

- 10 Thruster

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