20.3.2022

WARM UP :

2 Rounds :

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm

- 5 strict press

- 5 Push press

STRENGTH :

EMOM 5 :

- 3 Push press

Then..

From the ground:

EMOM 5:

- 3 TNG power Clean

CONDITIONING:

3 Rounds :

- 10 Pull up

- 10 Clean and jerk

- 15 Cal machine

* 2mins Rest

3 Rounds :

- 20 Box jumps

- 20 T2B / knee raises

- 10 Thruster