20.6.2022

TABATA WARM UP

:02 Work / :01 Rest x 3

- 10 Shuttle Run

- 15 Air Squat

* Max reps of Double under / Single under

STRENGTH

A. EMOM 6:

- 1 clean

- 1 hang clean

- 2 Front Squat

Conditioning:

0-10Min: (AMRAP)

- 200m Machine

- 10 Wall-balls

- 10 Hang power Clean

* 2Min Rest

12-22Min: (for time)

30 - 20 - 10

- DB Snatch

20 - 15 - 10

- Box jumps