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20.7.2022 CUTS & CURVES

PARTNER DAY

WARM UP

1. 250m machine

2. Shoulder touches

3. Push up                        10×1

4. Mountain climbers   20×1



CHEST


1. 5-E CHEST

1/E-CHEST =12×4

W/D+BB

2. TRAPEZ        =12×3

3. 3-f Biceps    =12×3

4. Full ABS

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