PARTNER DAY

WARM UP

1. 250m machine

2. Shoulder touches

3. Push up                        10×1

4. Mountain climbers   20×1

CHEST

1. 5-E CHEST

1/E-CHEST =12×4

W/D+BB

2. TRAPEZ        =12×3

3. 3-f Biceps    =12×3

4. Full ABS