PARTNER DAY
WARM UP
1. 250m machine
2. Shoulder touches
3. Push up 10×1
4. Mountain climbers 20×1
CHEST
1. 5-E CHEST
1/E-CHEST =12×4
W/D+BB
2. TRAPEZ =12×3
3. 3-f Biceps =12×3
4. Full ABS
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See AllWU: - 12 Cal Machine - 12 Air squat - 12 Front lunges - 12 Plate ground to overhead PARTNER WOD : Buy in : * 2001m Machine 5 Rounds: - 12...
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