20.8.2022
- mishobarafitness
- Aug 20, 2022
- 1 min read
WARM UP
-Clean and jerk
WOD
A.Clean and jerk
EMOM 5
3 reps every minute(10-15-20-25-30)
+5mins to find one rep clean and jerk
B.4 times
(12-9-6-3)
-Wall walk
-40 DB burpee deadlift
-20 Devil press
(10-20-30-40)
-Toes to bar
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