20.8.2022

WARM UP

-Clean and jerk

WOD

A.Clean and jerk

EMOM 5

3 reps every minute(10-15-20-25-30)

+5mins to find one rep clean and jerk

B.4 times

(12-9-6-3)

-Wall walk

-40 DB burpee deadlift

-20 Devil press

(10-20-30-40)

-Toes to bar