20.9.2022

WARM UP

:30 WORK / :20 OFF x 6:

- shuttle run

- Inchworm

- Shoulder taps

STRENGTH: (15mins)

5 x 3

- Bench press

5 x 3

- Strict press

WOD

20 - 18 - 16 - 14 - 12

- Plate ground to overhead

- Plate overhead reverse lunges

- Cal machine