top of page

20.9.2022

WARM UP

:30 WORK / :20 OFF x 6:

- shuttle run

- Inchworm

- Shoulder taps



STRENGTH: (15mins)

5 x 3

- Bench press

5 x 3

- Strict press



WOD

20 - 18 - 16 - 14 - 12

- Plate ground to overhead

- Plate overhead reverse lunges

- Cal machine

67 views0 comments

Recent Posts

See All

Comments


bottom of page