20.9.2022
- mishobarafitness
- Sep 20, 2022
- 1 min read
WARM UP
:30 WORK / :20 OFF x 6:
- shuttle run
- Inchworm
- Shoulder taps
STRENGTH: (15mins)
5 x 3
- Bench press
5 x 3
- Strict press
WOD
20 - 18 - 16 - 14 - 12
- Plate ground to overhead
- Plate overhead reverse lunges
- Cal machine
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