21.3.2022

WARM UP :

TABATA

:30 on / :20 off x 3 rounds:

- Sprint Machine

- Wall-sit

- Air Squat

STRENGTH: (15mins)

E3MOM x 5 :

- 2 Heavy Back Squat

- 10m Front DB Walking lunges

- 10m overhead Single DB Walking lunges

TEAM WOD: (In pairs)

For time (cap20)

- 200 Single Unders

* 60 Cal Machine

- 60 Shoulder to overhead

- 60 Wall-balls

- 100 Single under

- 60 DB Snatch

- 60 Dual DB Power Clean