WARM UP :
TABATA
:30 on / :20 off x 3 rounds:
- Sprint Machine
- Wall-sit
- Air Squat
STRENGTH: (15mins)
E3MOM x 5 :
- 2 Heavy Back Squat
- 10m Front DB Walking lunges
- 10m overhead Single DB Walking lunges
TEAM WOD: (In pairs)
For time (cap20)
- 200 Single Unders
* 60 Cal Machine
- 60 Shoulder to overhead
- 60 Wall-balls
- 100 Single under
- 60 DB Snatch
- 60 Dual DB Power Clean