top of page

21.4.2022 Crossfit 1



WARM UP

2x

10 Shoulder tap

10 Mountain climbers

20m Over head KB walk

10 Burpees



STRENGTH

Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


EMOM 7:

2 Bear complex


in 5mins work:

10-9-8-7 Bench press

10 Hollow rock



WOD

AMRAP 8

16 Alt snatch DB

12 Cal machine

10 sit ups


Rest 2 mins


AMRAP 8

16 cal machine

50 air squat

10 power clean

43 views0 comments

Recent Posts

See All

Comments


bottom of page