WARM UP
2x
10 Shoulder tap
10 Mountain climbers
20m Over head KB walk
10 Burpees
STRENGTH
Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
EMOM 7:
2 Bear complex
in 5mins work:
10-9-8-7 Bench press
10 Hollow rock
WOD
AMRAP 8
16 Alt snatch DB
12 Cal machine
10 sit ups
Rest 2 mins
AMRAP 8
16 cal machine
50 air squat
10 power clean
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