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21.4.2022 Crossfit 2



WARM UP

- 2mins Machine

- 10 Broad Jumps

- 10 Air Squat

- 5 Inchworm



STRENGTH

E2MOM for 10mins:

- 5 Deadlift

- 3 Power Clean

- 3 Front Squat

- 4 Front Rack lunges



PARTNER WOD

0-15mins:

- 1000m Machine

* 20 Synchronized Burpees to plate

- 800m Machine

* 20 Synchronized Burpees to plate


* 2mins Rest


17-32mins: (synchronized)

30-20-10

- plate G2O

- box jump over

- DB Snatch

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