21.4.2022 Crossfit 2

WARM UP

- 2mins Machine

- 10 Broad Jumps

- 10 Air Squat

- 5 Inchworm

STRENGTH

E2MOM for 10mins:

- 5 Deadlift

- 3 Power Clean

- 3 Front Squat

- 4 Front Rack lunges

PARTNER WOD

0-15mins:

- 1000m Machine

* 20 Synchronized Burpees to plate

- 800m Machine

* 20 Synchronized Burpees to plate

* 2mins Rest

17-32mins: (synchronized)

30-20-10

- plate G2O

- box jump over

- DB Snatch