WARM UP
2x
- 31s machine
- 21 Air Squat
- 6/6 walking lunges
- 6 burpees
- 6/6 toe touches
PARTNER WOD
WOD 1: (cap10)
For time:
* 91 Synchronized Deadlift
- Every 21 reps both will do:
- 6 Synchronized sit-ups
- 6 Synchronized Push ups
WOD 2: (TABATA)
:03 work / :01 rest x 3 Rounds:
- 21 Cal (split)
Then .. (AMRAP)
- 1 Power Clean
- 2 Front Squat
- 3 Thruster
WOD 3: (cap15)
For time:
Buy in
* 91 Cal Machine
- 31 synchronized Dual DB Hang clean and jerk
- 31 synchronized DB Shoulder to overhead
- 31 Synchronized DB reverse Lunges
- 31 Synchronized burpees Over the DB
- 31 DB Farmers Carry (Split)
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