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21.7.2022

WARM UP

- :30 Machine

- 10 Air squat

- 5 Inchworm

- 20m walking lunges



WOD 1 (TEAM OF 3)

AMRAP:

(0-5mins)

- Max reps of squat cleans

(5-10mins)

- Max hang power Snatch

(10-15mins)

- Max reps of sync Down ups


WOD 2 (cap15)

For time:

- 90 Cal Row (partner Deadlift hold)

- 75 Sync DB Box step-ups

- 60 Shoulder to overhead

- 45 Sync DB Snatch

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