21.7.2022 CUTS & CURVES
- mishobarafitness
- Jul 21, 2022
- 1 min read
WARM UP
250m machine
20m side lunges
12 Air Squat
LEGS
1. Lunges w/BB 20m×2
2. Front Squat w/BB 12×4
3. Quads w/band 12×4
4. Good morning w/BB 12×4
5. Abductor & Adductor w/band
12/12x3
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