WARM UP

250m machine

20m side lunges

12 Air Squat           

LEGS

1. Lunges w/BB               20m×2

2. Front Squat w/BB        12×4

3. Quads  w/band            12×4

4. Good morning w/BB  12×4

5. Abductor & Adductor w/band

                     12/12x3