21.8.2022 CUTS&CURVES

WARM UP

250m machine

20m Lunge side                  

15 Squat                                

12 Shoulder taps

10 Push up                    

FULL BODY w/KB

1. Clean tow Squat   10×3

2. Lateral step swing  10×6

3. Split Squat press           10×3

4. Row                           10×6

5. Horn curl + press        12×3

6. Squat Clean to rotational  press 12×3