WARM UP
250m machine
20m Lunges
12 Push up
FULL BODY
1. Low to high row w/BB & band
15×3
2. Back shoulder press w/band
15×3
3. BB high pulls
12×3
4. Heavy bant over row
10×4
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250m machine
20m Lunges
12 Push up
1. Low to high row w/BB & band
15×3
2. Back shoulder press w/band
15×3
3. BB high pulls
12×3
4. Heavy bant over row
10×4