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21.9.2022 CUTS&CURVES

WARM UP

250m machine

20m Lunges

12 Push up


FULL BODY

1. Low to high row w/BB & band

               15×3

2. Back shoulder press w/band

                15×3

3. BB high pulls

                 12×3

4. Heavy bant over row

                10×4

 
 
 

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