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21.9.2022 GYMNASTICS

WARM UP

3 Rounds:

10 Single Leg Glute Bridge


5 Ring Rows


10 Lateral Band Walks



STRENGTH

6 x 3

Front Squat

10 Plank to Pike Between Sets



METCON

Every 2mins for 20mins:

1 – 150m Row + 5 Ring Rows + 5 Dips




2 – 8 Cal machine + 10 Jumping Pull Ups + 5 DB Bent Over Row

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