22.02.2022

Warm up :

2 Rounds

- 10 Jumping Squat

- 10 pvc passover

- 10 Sit-ups

- 5 Burpees

Strength:

A. Every 90s x 7 :

- 5 Hang power Snatch

- 30 Skipping Rope

WOD: for time

(Cap10)

Rx: 5 Rounds / Sc: 3 Rounds

- 10 DB Thruster

- 10 Cal Machine

* 2 Min Rest

(Cap10)

Rx: 5 Rounds / Sc: 3 Rounds

- 12 Alternating DB Snatch

- 8 Box Jumps over