30 AMRAP
Partner 1: Rows max distance
Partner 2:Must complete a full round of:
400m row
100ft DB farmer's carry
10 DB power cleans
100ft DB farmer's carry
5 DB devil press
FULL ABS WORKOUT
3 rounds:
EXERCISE 1: Raised knee crunches
EXERCISE 2: Twisted piston
EXERCISE 3: Air bike
EXERCISE 4: V-sit air punch
EXERCISE 5: Seated Abs circles
EXERCISE 6: Hand plank step out
EXERCISE 7: Lying EXT to hip raise
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